Nutrition & Lifestyle

“Let food be thy medicine and medicine be thy food.” –Hippocrates

With each meal, you have an opportunity to move forward on your path to optimal health and well-being. In Chinese Medicine, there is not a one-size-fits all prescribed diet. One patient may be needing to recover from a long-term debilitating illness, while the other may be having a difficult time losing weight. Depending on your presenting signs and symptoms, we will recommend a diet plan that is specific for your body and health goals.

Lifestyle consulting helps you create a way of living that truly supports your wellbeing. We look at your habits, stress patterns, environment, and emotional rhythms to understand what’s working and what isn’t. From there, we craft simple, sustainable shifts (routines, boundaries, rituals, and mindset practices) that bring your daily life into alignment with who you are and who you’re becoming.